If you are looking for a sport for your children that is safe, fun and low cost, look no further than soccer. Soccer is arguably the world’s most popular team sport. This is due in large part because it requires very little equipment or training. If you are contemplating soccer as an activity for your child, here are a few of the benefits you can expect.
To make the transition from receiving the ball to directing it more fluid, don’t trap or stop the ball completely. Instead, as the ball approaches, aim to make contact with the top or middle of the ball then tap it in the direction you want it to go and continue to maneuver down the field.
Adopt an energetic attitude when you play. You should spend the entire game following the ball back and forth and always trying to be in an ideal spot to receive the ball. Do not give up if players do not pass the ball to you and draw their attention if you are in a good position.
You should try making a decision on your next move before you even receive the ball. If you see that a player is about to pass you the ball, assess your situation quickly. Try finding another player you can pass the ball to and pay attention to where defendants are.
If you want to get on a soccer team, you have to show that you can be combative. You should never give up, use the entire field to attack and defend, and show everyone your winning attitude by helping your teammates. By demonstrating this attitude to coaches looking for players, you will have no problem finding a place on a team.
Run three miles every day if you want to keep your cardiovascular system in check. You need to be in the best cardiovascular fitness because soccer demands a lot of continuous running. You will increase both your stamina and endurance if you run at least three miles daily. Change your route regularly to avoid getting bored.
Practice set plays to help improve your decision making during critical times in the game. For instance, try direct shots or corner kicks with your teammates. Practicing these plays often helps better your chances of helping your team win.
Develop stronger leg muscles. By developing strong leg muscles, you will not only be able to shoot harder, but you will also be able to protect yourself from many of the common soccer injuries such as a torn hamstring or torn achilles. Doing both strengthening and flexibility exercises will help protect your legs.
It is never a good idea to hog the ball when you are playing soccer, but being selfish is sometimes quote necessary. If you find that you are constantly in a position to make a great shot, there is no reason why you should fail to take advantage of that.
Make sure you take full advantage of every second you spend on the field to improve your soccer playing technique. Don’t waste time during training. You are there to work on your technique, train, and make practice. Maximize your time by resisting the tendency to use training time socializing and playing around.
Try not to stare at the ball. When you are playing soccer, you have to look up at all times. This is the only way you will be able to pass or shoot. This may seem very awkward, but you will get used to this as you keep playing the game.
Check the weather forecast before the game. If the weather is going to hot and humid, make sure that your players stay hydrated by having plenty of water available to drink throughout the game. If the forecast says that a storm may be brewing, inform the players where they will go should a storm happen. This should be a place inside the building away from windows.
Drink a sports drink with carbohydrates and electrolytes before a game in order to keep your hydration level up. Why? Well, take into account that during a regular 90 minute soccer game, you are running at different speeds, including sprints, up to six miles each game. Six miles produces a lot of sweating and loss of those electrolytes and fluids.
Shin guards are important pieces of equipment to help protect players from injuries. Learning what to look for will help you choose the best pair for your protection. When it comes to shin guards, they should begin an inch from the foot and extend up to the bottom of the knee.
Having read this article it’s time to find a local soccer club or school program and get your kids started. Studies have shown that kids who play team sports do better in school and tend to stay out of trouble. Couple that with the valuable skills and the excellent exercise they’ll get from playing and the benefits are obvious.